Master Fitness Trainer J. Stokes gives an expert look into facts women MUST know when trying waist trainers like Miss Belt or Genie Hourglass.
)Today TGNR introduces guest heath and fitness contributor, trainer Jared Stokes. Mr. Stokes is a long practicing personal fitness trainer, and is currently working on his...
Body Mass Index - or BMI calculator - is a popular and deeply flawed tool to gauge obesity and health; but why is it so inaccurate?
Is running on pavement safe? Master Trainer Jared Stokes weighs in on this debate; giving the running fitness facts and how to avoid injury.