Body Mass Index - or BMI calculator - is a popular and deeply flawed tool to gauge obesity and health; but why is it so inaccurate?
Is running on pavement safe? Master Trainer Jared Stokes weighs in on this debate; giving the running fitness facts and how to avoid injury.
Master Trainer J. Stokes gives expert insight on 5 things all women MUST know before trying a waist trainer like Miss Belt or Genie Hourglass.
)Today TGNR introduces guest heath and fitness contributor, trainer Jared Stokes. Mr. Stokes is a long practicing personal fitness trainer, and is currently working on his...